Reaching out is the first step.

Our conversations are confidential, and our support is free. We respond within 24 hours, Monday to Friday. Please review our privacy policy here to learn more about limits of confidentiality.

Call or text
438-824-2718
Leave a message if we can't pick up we will get back to you.
Email
info@polarisationsupport.ca
Share as much or as little as you are comfortable with.
Live chat
Chat with us in real time
Look for the chat bubble in the bottom-right corner of any page during office hours, Monday to Friday.

What to expect

A member of our team will listen to your situation without judgement, help you make sense of what you are seeing, and if helpful, connect you with clinical support, social workers, or partner resources near you in Québec.

In an emergency

If someone is in immediate danger, call 911. If you or someone you know is in crisis, call or text 9-8-8 — Canada's suicide crisis helpline, available 24/7.